Hello

My name is Erica and I am a licensed professional counselor and a board certified art therapist. I earned my master's degree in art therapy with a specialization in counseling in 2017 and have worked in a variety of settings including schools, an addiction treatment facility, an organization serving trauma survivors, and a Christian mental health organization. I believe mental, emotional, relational, and spiritual wellness play an important role in how each person experiences their life, and have a passion for joining others in tending to these aspects of self.

Trauma-informed and acceptance and commitment therapy principles are the foundation for my approach to counseling; and I use a blend of therapeutic techniques to best meet the unique needs of each individual. Trauma-informed therapy takes into consideration one's life experiences, emphasizes physical and emotional safety, and explores one's sense of control and power. Acceptance and commitment therapy explores one's relationship with their thoughts and feelings, and focuses on exploring and living in congruence with one's values.

Individual Counseling

I offer in-person therapy to individuals ages 3 and older, and virtual therapy to individuals ages 14 and older. I specialize in working with those who are experiencing effects of trauma, depression, anxiety, obsessive-compulsive disorder, life transitions, difficulty managing stress, women's issues, and grief. I strive to create a safe, compassionate, engaging space where authenticity and curiosity can flourish to inspire self-exploration, healing, and growth.

Art Therapy

Art therapy is a therapeutic approach that involves engaging with different art-making processes (such as drawing, painting, and sculpting) to create visual representations. The act of creating and the resulting product are both rich with opportunities for exploration, healing, growth, and acceptance. Art-making engages all of one's senses and allows individuals to process ideas and emotions without relying on the ability to put language to what they are experiencing.

Payment

Insurances Accepted:

Highmark BCBS
Aetna

Private Pay Rates Available - Please contact me for more information.